Recordings
ON DEMAND RECORDED CLASSES
Library of recorded classes available to purchase per stream
CHAKRA SERIES
A series of flow and yin classes focusing on different chakras. We will identify and move our prana, our energy through the body to clear space in these energy centres of the body.
Pay per each video stream - €8
Pay via Paypal and then access videos through links below
60mins
Root chakra
This class focuses on bringing grounding energy. Focus is on the root chakra, our base, our foundation. Lots of hamstring stretches and forward folds with some side body.
Spotify playlist
60mins
Heart chakra
Move into the heart with this light and fun flow and balancing yin! Heart chakra focuses on bringing lightness and lifting our energy up, so great if you're feeling a little stuck or low
Spotify playlist
60mins
Crown chakra
A lovely class to expand and stretch the full body. We use a strap to help us access more space in the body. A lovely feel good, full body class :)
Spotify playlist
60mins
Sacral chakra
All about the hips! This is a juicy class working into the groin and side body. Includes some visualisations to move fluidly around our mat. Channeling non resistance and letting go!
Spotify playlist
60mins
Throat chakra
Working into our neck flexors this class is all about opening our throat and strengthening the back of the neck. A really nice release this class will help restore balance in the throat space.
Spotify playlist
60mins
Solar plexus chakra
A twisty flow to move our energy through the centre of our Manipura or Solar plexus chakra. Take back your power and channel your energy up and out the body!
Spotify playlist
60mins
Third eye chakra
A balancing class to channel our third eye, keeping our focus as we move through different postures. This class uses a strap so grab a dressing gown strap, belt, or sports strap.
Spotify playlist
MANDALA MAGIC
A series of Mandala and Yin classes through the elements, all classes 75mins.
These classes are not recommended for absolute beginners but if you've been to only a few classes you'll be fine. Lots of options and modifications throughout. This is a FUN, playful series to challenge yourself and synchronise your breath into a moving meditation before bringing awareness inward with the yin.
Pay per each video stream - €10
Pay via Paypal and then access videos through links below
75mins
EARTH
Let's get into those hamstrings! This dynamic class will for sure open the back of your body. Connect with your Earth as we balance through the other elements. Enjoy!
For this video you will email request and get an email with the link to it.
Spotify playlist
75mins
FIRE
Twisty Twisty! Time for fire, don't worry this isn't a burn baby burn, more of a fast twisty flow, playing with some arm balances too, but really grounding in the yin as we work with rooting down, includes pranayama.
Spotify playlist
75mins
WATER
Water means we move into the liver meridian line this means groin and hips team! Oh yes! Lots of movement into this space with a balancing yin into the outer hips. Time to get wavy!
Spotify playlist
75mins
AIR
Once we have grounded and gathered our energy it's time for lift off! This class is a fun, playful practice working into upperback and dancers pose before a balancing yin of the other elements. Breathwork and dancing included! Enjoy!
Spotify playlist